Day 6

This morning, I woke up and felt great and today's work out was a lot of fun. Today is day 6 of the LuRong Champions Challenge.  We did the benchmark work out today at the gym:  One minute of work and one minute of rest for 12 exercises (really 6 separate exercises each done twice).

Now, it's time to work on my mobility and then off to the movies with the family.   Couldn't think of a better way to spend a Saturday.