Tap Cancer Out Jiu Jitsu fundraiser and tournament is March 29, 2020. I signed up. I am going to take getting ready for the Tournament seriously. Yesterday's training: Jiu Jitsu class. Today I warmed up with 10 TGU, then 4 with the shoe and 2 with a 15lb KB. Then I did 50 Russian Kettle Bell swings with a 40 lb bell. Then 20 minutes on the eliptical (HR kept around 145). Finally I did one round of 20 prisoner squats (just air squats with your hands behind your head); 15 Push ups; 25 glute bridges; 15 y-raises; and finally 20 lunges. The lunges are supposed to be jumping and the work out should be three rounds, but I want to ease into this.
Tomorrow will be a run walk 1/1 for 20 min, then will try this mobility work out:
Hindu Squat 25
Hindu Push Up 10
Side Lunge 15ea leg
Supermans 10 w/5s hold at top
Sit Through 20 (10ea direction)
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