Day 6

This morning, I woke up and felt great and today's work out was a lot of fun. Today is day 6 of the LuRong Champions Challenge.  We did the benchmark work out today at the gym:  One minute of work and one minute of rest for 12 exercises (really 6 separate exercises each done twice).

Now, it's time to work on my mobility and then off to the movies with the family.   Couldn't think of a better way to spend a Saturday.

Trying to out run my mouth

I've heard it said before that you can't out exercise your mouth, so I've decided to jump in with my friends at the gym and participate in the 2015 LuRong Nutrition Challenge. I've done this before and felt great once I got through the first week or so.  The challenge runs for 7 weeks and I'm looking forward to getting some health back...OK, who am I kidding, I want to drop 50 pounds.  I've crept back up to 280 pounds and I'd like to be in the 230s to 240s.  I know at a lighter weight, my joints won't hurt as much.

So on the eve of the challenge I am preparing myself for the journey.