I've heard it said before that you can't out exercise your mouth, so I've decided to jump in with my friends at the gym and participate in the 2015 LuRong Nutrition Challenge. I've done this before and felt great once I got through the first week or so. The challenge runs for 7 weeks and I'm looking forward to getting some health back...OK, who am I kidding, I want to drop 50 pounds. I've crept back up to 280 pounds and I'd like to be in the 230s to 240s. I know at a lighter weight, my joints won't hurt as much.
So on the eve of the challenge I am preparing myself for the journey.
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