Two weeks in...13 pounds and 2.5 inches. I haven't had much inclination to write much about my experiences, but I think it is important for me to at least put up the numbers.
A friend of mine, a long time ago, got a fortune cookie with the message: speak less of your plans, you'll get more of them done. Hopefully I may get some writing inspiration, but right now I just feel like going down stairs and making some coffee.
I will discuss the physical changes later: 13 lbs, 2 1/2 inches. I will say that seeing these numbers give me reassurance that I'm on the right path. Off to the coffee maker.
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3 comments:
thanks for the note. Keep eating well. Hopefully Thanksgiving was a time of healthy hearts, minds, and families.
Talk to you soon.
The runnin fool.
Hey, CT Dave--
how's the pushup challenge going? You are looking good, big boy. Keep pushing. There's a healthy man inside that frame.
I really wish you would leave an update on your blog, so I could use it for inspiration.
Thank you
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